Your pumping schedule, backed by evidence
Whether you're an exclusive pumper, returning to work, or looking to boost your supply — find the right pumping schedule for your stage. All recommendations sourced from CDC, AAP, and peer-reviewed research.
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Pumping schedules for every situation
Power pumping schedule
Boost your milk supply with evidence-based power pumping techniques. Learn the optimal timing, duration, and frequency.
Exclusive pumping schedule
Complete guide for exclusively pumping moms. Session timing, supply maintenance, and age-specific plans from newborn to 12+ months.
Pumping at work
How to maintain your supply around meetings, breaks, and the commute. Includes your PUMP Act rights and sample work-day schedules.
Nursing + pumping schedule
Combo feeding guides for moms who breastfeed and pump. Age-specific schedules, supply tips, and how to drop pump sessions safely.
Pumping schedule by age
Find the right pumping schedule for your baby's age — from newborn through 24 months with evidence-based session counts and durations.
PUMP Act workplace rights
Know your legal rights to pumping breaks and a private space at work under the PUMP for Nursing Mothers Act.
No sponsored content. No ads. Just the evidence.
Every recommendation sourced from
Built for pumping moms
Exclusive pumpers
Detailed schedules and supply tips for moms who pump full-time instead of nursing directly.
Practical pumping schedules that fit around your workday. Know your rights under the PUMP Act.
Supply-building moms
Power pumping techniques and schedule adjustments to help increase your milk supply naturally.
Take it with you
We're building an app with personalized schedules, session tracking, and supply insights — coming soon.
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