Our sources
Pumping is a health-adjacent topic. That means we hold ourselves to a higher standard than most parenting sites. Every factual claim on this site is backed by at least one source from our approved whitelist:
- CDC — Centers for Disease Control and Prevention (breastfeeding and infant nutrition guidelines)
- AAP — American Academy of Pediatrics (infant feeding policy statements and clinical reports)
- ACOG — American College of Obstetricians and Gynecologists (maternal health and breastfeeding guidance)
- NIH / PubMed — National Institutes of Health and peer-reviewed studies indexed in PubMed
- La Leche League International — evidence-based breastfeeding support and education
- WHO — World Health Organization (global breastfeeding recommendations)
We do not cite mommy blogs, social media posts, or sponsored content as sources. If a claim can't be traced back to one of these organizations or a peer-reviewed study, it doesn't make it onto the site.
How we write
Our content follows a consistent editorial process:
- Research. We analyze the top search results, identify what questions moms are actually asking, and gather source material from our approved whitelist.
- Draft.Articles are written at an 8th-grade reading level with short paragraphs, clear headings, and answer-first structure — because you're probably reading this at 3 AM with one hand.
- Cite. Every factual claim is linked directly to its source. We aim for a minimum of 3 authoritative citations per article.
- Review. Each article is reviewed for medical accuracy, readability, and completeness before publishing.
- Update. We revisit published content regularly to ensure it reflects current guidelines. Every article shows its publish date and last-updated date.
What we don't do
- We don't provide medical advice. Our content is educational and informational only. Always consult your healthcare provider, lactation consultant, or pediatrician for personal medical decisions.
- We don't accept sponsored content or paid placements in our articles.
- We don't use sensational headlines or fear-based framing. Pumping is hard enough without being told you're doing it wrong.
- We don't claim credentials we don't have. We are not doctors, nurses, or IBCLCs. We are researchers and writers who take sourcing seriously.
Our commitment
We believe every pumping mom deserves access to clear, accurate, and judgment-free information. No paywalls on our guides. No guilt trips. Just the evidence, organized in a way that helps you make the best decision for your family.
If you spot an error, an outdated recommendation, or a missing citation, we want to know. Reach out to us at hello@pumpingschedule.com and we'll review it promptly.