pumping schedule
Schedules
Exclusive Pumping
Pump Reviews
Generator
Blog
About
Get the app
When did you pump?
Storage method
🏠
Room temperature
Up to 77°F (25°C)
🎒
Insulated cooler
~59°F (15°C)
❄️
Refrigerator
40°F (4°C)
🧊
Freezer
0°F (-18°C)
🏔️
Deep freezer
-4°F (-20°C) or colder
Milk state
Freshly expressed
Just pumped, never stored
Previously refrigerated
Was in the fridge, now out
Thawed from frozen
Was frozen, now thawed
Check storage time
Powered by
Pumping Schedule